How to Make Yummy ChickPeas and Tuna salad

ChickPeas and Tuna salad. Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable!

Basically, chickpea tuna salad checks all the boxes. It's light and fluffy but totally hearty and perfect for enjoying as a filling, satisfying lunch. Oh, and there isn't actually tuna in it. ChickPeas and Tuna salad most diverse and own mind taste that unique. Some types of ChickPeas and Tuna salad recipes are also adequate easy to process and do not take lengthy. Though not everyone likes ChickPeas and Tuna salad food, currently few people are get attached and like the various ChickPeas and Tuna salad foods available. This can be visible than the number of restaurants that provide ChickPeas and Tuna salad as one of the dish. You can have ChickPeas and Tuna salad using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of ChickPeas and Tuna salad

1. It's 1 can of chick peas.
2. You need 1 can of tuna in water.
3. It's 1 of onion.
4. You need 1 of large tomato.
5. It's 1 of cucumber.
6. You need 1 pinch of salt.
7. It's 1 tsp of dry parsley.

Instead, we're mashing up chickpeas to achieve the same texture and using mayo, mustard, and vinegar to get that rich flavor! This tuna salad with chickpeas, onion, parsley, olives, and feta cheese works as a main dish for sandwiches or as a dip for pita chips. This tuna salad recipe is so easy to make and loaded with chickpeas and veggies. So crunchy and fresh-tasting, this chickpea tuna salad is going to be your go-to salad recipe.

ChickPeas and Tuna salad instructions

1. What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes..
   
2. Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt..
3. Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix..
4. Drain the onions and add on top of the salad. You can add pepper or chilli for heat..

Ingredients used to make this healthy tuna salad are pantry staples that you most likely readily have in your pantry and fridge. This vegan chickpea "tuna" salad is our take-to-work lunch recipe. It's great wrapped in pita, with crackers or crudité, or in a sandwich. Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. Tuna salad deserves more than to be dolloped on dressed greens for lunch.

Got ingredients for making ChickPeas and Tuna salad recipes is also not hard. You can easily get the main ingredients at the proximate supermarket and indeed on the market. There are much kinds of ChickPeas and Tuna salad that are simple and quick to process into delicious serving. You can always practice this ChickPeas and Tuna salad recipe at home, and can presenting it to your children and extended family. If you want to cook other foods on our website, we supply various types of food recipes which are of course very delicious and enjoyable to enjoy, please try their.