How to Cook Delicious Healthy Pumpkin curry (kootu curry)

Healthy Pumpkin curry (kootu curry). Pumpkin curry recipe - South Indian style pumpkin kootu made with red pumpkin, lentils, coconut, spices & curry leaves. This recipe is my mom's version of making kootu. We make kootu following this method with different veggies like ash gourd, mixed vegetables or any other gourd varieties.

A simple yet satisfying plant-based, gluten-free dinner! And to keep the curry creamy and rich, I opted for light coconut milk, which complements the spicy flavors perfectly. For a healthy fat and EASY. Healthy Pumpkin curry (kootu curry) highly diverse and have mind flavor that unique. Few types of Healthy Pumpkin curry (kootu curry) recipes are also enough convenient to process and do not pick up lengthy. Even though not everyone likes Healthy Pumpkin curry (kootu curry) food, currently some people are get attached and like the various Healthy Pumpkin curry (kootu curry) foods available. This could be visible of the number of restaurants that provide Healthy Pumpkin curry (kootu curry) as one of the serving. You can have Healthy Pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy Pumpkin curry (kootu curry)

1. It's 1/4 cup of Soaked Chick peas/ channa (brown is healthy).
2. It's 3 tbsp of Soaked Black eyed peas or any beans u like.
3. You need 1/4 kg of Yellow Pumpkin.
4. You need of salt.
5. You need 1 pinch of turmeric powder.
6. You need 3 tbsp of grated coconut.
7. You need 1/2 tsp of cumin seeds.
8. It's 2 clove of garlic cloves.
9. You need 1/4 tsp of Red chilly powder.
10. Prepare 1 tsp of Coconut oil.
11. Prepare 1/4 tsp of mustard seeds.
12. It's 6 of curry leaves.
13. Prepare 1 small of dry red chilly.
14. It's 1 pinch of urid dhal.

Pumpkin Koottu Curry : Kootu is a popular way of preparing veggies in Tamil Nadu. In fact, on special occasions, a dry subzi and a kootu must be served compulsorily as part of the meal. Kootu is a semi-solid curry of veggies and pulses or beans, enriched with a paste of coconut and spices. See recipes for Healthy Pumpkin curry (kootu curry) too.

Healthy Pumpkin curry (kootu curry) instructions

1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours).
2. Pressure cook the soaked Black channa and black eyed peas till it is done..
3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle..
4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly.
5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape..
6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves..
7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes..
8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire..
9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also.

Pumpkin Dal or Poosanikai Paruppu, a healthy and tasty kootu / side dish. Learn how to make delicious dish Kootu Curry at home with chef Smita only on Rajshri Food. A beautiful vegan coconut chickpea curry recipe from Jamie Oliver. This pumpkin coconut curry recipe is super comforting - a proper winter warmer of a dish. See more ideas about pumpkin curry, pumpkin recipes healthy, chickpea curry. · This delicious pumpkin and chickpea curry is an easy and inexpensive dinner to make.

Obtain ingredients for making Healthy Pumpkin curry (kootu curry) recipes is also not tough. You can easily get the main ingredients at the nearest supermarket and indeed on the market. There are many types of Healthy Pumpkin curry (kootu curry) that are easy and quick to process into delicious dish. You can constantly practice this Healthy Pumpkin curry (kootu curry) recipe at home, and can presenting it to your children and extended family. If you wish to cook different foods on our website, we supply sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try they.