How to Cook Delicious Chickpeas on toast (easy vegan lunch)

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Ingredients of Chickpeas on toast (easy vegan lunch)

1. It's 1 of onion.
2. It's 1 tin of chickpeas.
3. Prepare 1/2 tsp of ground turmeric.
4. You need 1/2 tsp of ground coriander.
5. Prepare 1/2 tsp of ground cumin.
6. It's 1 of heaped spoon coconut milk or a slosh soy cream.
7. Prepare Pinch of yeast flakes.
8. Prepare 1/2 tsp of medium curry powder.

Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine. Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). I recently had some people asking me if I couldn't put together a roundup of easy vegan lunch ideas and here it is! Tacos do not get much quicker than.

Chickpeas on toast (easy vegan lunch) step by step

1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower).
2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften..
3. Pop some bread in the toaster!.
4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit..
5. Add the rest of the ingredients and stir until it’s hot all the way through..
6. Marge up the toast and plonk the chickpeas on top!.

This Vegan Chickpea Salad recipe is quick and easy and makes the perfect lunch or snack. Cook pasta and chickpeas with garlic and tomato paste, add a rosemary drizzle, and you've got the easiest tastiest dinner ever. Avocado toast is always a delight, but doesn't always have enough oomf to get you through a long morning. If you're into easy vegan lunch recipe ideas, you A creamy, smoky eggplant dip on toast with your toppings of choice! Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself?

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